Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:37 | +5.2% | 47th | 3:58 |
| Run 2 | 4:17 | 4:13 | +1.3% | 36th | 4:36 |
| Run 3 | 4:09 | 4:16 | -3.1% | 26th | 4:38 |
| Run 4 | 4:29 | 4:13 | +6.1% | 48th | 4:33 |
| Run 5 | 4:30 | 4:15 | +5.5% | 46th | 4:36 |
| Run 6 | 4:39 | 4:19 | +7.3% | 52th | 4:42 |
| Run 7 | 4:18 | 4:19 | -0.4% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.1% | 41th | 4:39 |
| Sled Push | strength | 1:39 | 1:38 | +0.2% | 37th | 1:50 |
| Sled Pull | strength | 4:00 | 3:47 | +5.6% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 4:06 | 3:59 | +2.5% | 39th | 4:40 |
| Row | aerobic | 4:24 | 4:22 | +0.6% | 37th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.0% | 22th | 1:58 |
| Sandbag Lunges | strength | 4:55 | 3:55 | +25.2% | 69th | 4:26 |
| Wall Balls | strength | 5:03 | 4:27 | +13.4% | 55th | 5:10 |
| Total Running | running | 30:11 | 30:03 | +0.4% | 34th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength