Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:37 | -4.0% | 28th | 3:58 |
| Run 2 | 4:16 | 4:13 | +0.9% | 35th | 4:36 |
| Run 3 | 4:37 | 4:16 | +7.8% | 54th | 4:38 |
| Run 4 | 4:41 | 4:13 | +10.8% | 62th | 4:33 |
| Run 5 | 4:08 | 4:16 | -3.1% | 26th | 4:36 |
| Run 6 | 4:21 | 4:20 | +0.4% | 35th | 4:42 |
| Run 7 | 4:11 | 4:19 | -3.2% | 27th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.9% | 22th | 4:39 |
| Sled Push | strength | 1:58 | 1:38 | +19.4% | 68th | 1:50 |
| Sled Pull | strength | 3:36 | 3:47 | -5.0% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 4:49 | 4:00 | +20.4% | 59th | 4:40 |
| Row | aerobic | 4:32 | 4:22 | +3.6% | 48th | 4:36 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.8% | 47th | 1:58 |
| Sandbag Lunges | strength | 4:37 | 3:55 | +17.5% | 60th | 4:26 |
| Wall Balls | strength | 4:34 | 4:27 | +2.5% | 41th | 5:10 |
| Total Running | running | 29:43 | 30:04 | -1.2% | 29th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength