Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +9.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 3:37 | +30.4% | 85th | 3:58 |
| Run 2 | 4:50 | 4:13 | +14.3% | 67th | 4:36 |
| Run 3 | 4:16 | 4:16 | -0.4% | 33th | 4:38 |
| Run 4 | 3:48 | 4:13 | -10.1% | 14th | 4:33 |
| Run 5 | 4:51 | 4:16 | +13.7% | 68th | 4:36 |
| Run 6 | 4:34 | 4:20 | +5.4% | 46th | 4:42 |
| Run 7 | 4:48 | 4:19 | +11.1% | 59th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: SkiErg - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:22 | +23.3% | 87th | 4:39 |
| Sled Push | strength | 1:28 | 1:38 | -10.9% | 17th | 1:50 |
| Sled Pull | strength | 2:42 | 3:47 | -28.7% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 4:56 | 4:00 | +23.3% | 63th | 4:40 |
| Row | aerobic | 4:04 | 4:22 | -7.1% | 14th | 4:36 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.8% | 47th | 1:58 |
| Sandbag Lunges | strength | 4:10 | 3:55 | +6.0% | 44th | 4:26 |
| Wall Balls | strength | 4:32 | 4:27 | +1.7% | 39th | 5:10 |
| Total Running | running | 31:51 | 30:04 | +5.9% | 47th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength