Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
99
Total Time
1:14:32
Overall Percentile
34.5
Lower is faster

Category Performance Summary

aerobic

+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +9.2%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 3:37 +30.4% 85th 3:58
Run 2 4:50 4:13 +14.3% 67th 4:36
Run 3 4:16 4:16 -0.4% 33th 4:38
Run 4 3:48 4:13 -10.1% 14th 4:33
Run 5 4:51 4:16 +13.7% 68th 4:36
Run 6 4:34 4:20 +5.4% 46th 4:42
Run 7 4:48 4:19 +11.1% 59th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 4:22 +23.3% 87th 4:39
Sled Push strength 1:28 1:38 -10.9% 17th 1:50
Sled Pull strength 2:42 3:47 -28.7% 3th 4:19
Burpee Broad Jump aerobic 4:56 4:00 +23.3% 63th 4:40
Row aerobic 4:04 4:22 -7.1% 14th 4:36
Farmers Carry strength 1:56 1:48 +6.8% 47th 1:58
Sandbag Lunges strength 4:10 3:55 +6.0% 44th 4:26
Wall Balls strength 4:32 4:27 +1.7% 39th 5:10
Total Running running 31:51 30:04 +5.9% 47th 32:25

How to Read This Analysis