Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +3.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.6% | 40th | 4:37 |
| Run 2 | 5:21 | 4:48 | +11.2% | 59th | 5:15 |
| Run 3 | 5:50 | 4:52 | +19.7% | 72th | 5:25 |
| Run 4 | 5:08 | 4:46 | +7.4% | 49th | 5:15 |
| Run 5 | 4:45 | 4:46 | -0.5% | 26th | 5:10 |
| Run 6 | 6:28 | 4:50 | +33.6% | 93th | 5:19 |
| Run 7 | 5:04 | 4:43 | +7.2% | 45th | 5:12 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.2% | 28th | 5:08 |
| Sled Push | strength | 1:57 | 1:40 | +15.9% | 59th | 1:54 |
| Sled Pull | strength | 4:17 | 4:33 | -5.9% | 20th | 5:12 |
| Burpee Broad Jump | aerobic | 4:03 | 4:44 | -14.7% | 13th | 5:38 |
| Row | aerobic | 5:24 | 4:48 | +12.4% | 82th | 5:02 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.2% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:25 | 4:05 | -16.6% | 11th | 4:50 |
| Wall Balls | strength | 4:28 | 4:34 | -2.4% | 30th | 5:29 |
| Total Running | running | 36:58 | 34:01 | +8.6% | 54th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength