Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Solomon
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +3.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:13 | -4.1% | 23th | 4:37 |
| Run 2 | 5:03 | 4:49 | +4.8% | 43th | 5:15 |
| Run 3 | 4:43 | 4:52 | -3.4% | 23th | 5:25 |
| Run 4 | 5:10 | 4:47 | +7.9% | 51th | 5:15 |
| Run 5 | 4:43 | 4:46 | -1.4% | 24th | 5:10 |
| Run 6 | 5:39 | 4:50 | +16.6% | 69th | 5:19 |
| Run 7 | 4:49 | 4:44 | +1.7% | 32th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.7% | 13th | 5:08 |
| Sled Push | strength | 1:45 | 1:41 | +3.8% | 39th | 1:54 |
| Sled Pull | strength | 4:14 | 4:33 | -7.2% | 17th | 5:12 |
| Burpee Broad Jump | aerobic | 5:10 | 4:45 | +8.5% | 42th | 5:38 |
| Row | aerobic | 5:17 | 4:48 | +9.9% | 73th | 5:02 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.6% | 20th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 4:06 | +37.8% | 78th | 4:50 |
| Wall Balls | strength | 4:20 | 4:35 | -5.6% | 26th | 5:29 |
| Total Running | running | 34:10 | 34:04 | +0.3% | 29th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength