Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 7:21 | +7.4% | 98th | 6:05 |
| Run 2 | 6:17 | 6:07 | +2.5% | 95th | 5:02 |
| Run 3 | 6:24 | 6:35 | -2.9% | 89th | 5:24 |
| Run 4 | 6:57 | 6:40 | +4.1% | 96th | 5:27 |
| Run 5 | 8:10 | 6:53 | +18.4% | 100th | 5:35 |
| Run 6 | 6:52 | 6:48 | +0.8% | 93th | 5:30 |
| Run 7 | 7:16 | 6:45 | +7.6% | 96th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.3% | 69th | 4:05 |
| Sled Push | strength | 1:45 | 2:12 | -21.0% | 55th | 1:45 |
| Sled Pull | strength | 3:31 | 4:43 | -25.5% | 44th | 3:39 |
| Burpee Broad Jump | aerobic | 3:18 | 4:10 | -21.0% | 66th | 3:05 |
| Row | aerobic | 4:59 | 5:03 | -1.4% | 90th | 4:31 |
| Farmers Carry | strength | 1:42 | 2:06 | -19.2% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 4:26 | -18.5% | 67th | 3:24 |
| Wall Balls | strength | 4:57 | 6:16 | -21.1% | 63th | 4:52 |
| Total Running | running | 49:50 | 47:00 | +6.0% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength