Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +3.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:13 | -5.7% | 19th | 4:37 |
| Run 2 | 4:24 | 4:49 | -8.7% | 10th | 5:15 |
| Run 3 | 4:45 | 4:52 | -2.7% | 25th | 5:25 |
| Run 4 | 4:57 | 4:47 | +3.4% | 39th | 5:15 |
| Run 5 | 5:18 | 4:46 | +10.8% | 61th | 5:10 |
| Run 6 | 5:10 | 4:50 | +6.6% | 46th | 5:19 |
| Run 7 | 5:02 | 4:44 | +6.3% | 43th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:53 | -4.0% | 14th | 5:08 |
| Sled Push | strength | 1:45 | 1:41 | +3.8% | 39th | 1:54 |
| Sled Pull | strength | 5:15 | 4:33 | +15.0% | 56th | 5:12 |
| Burpee Broad Jump | aerobic | 6:51 | 4:45 | +43.8% | 81th | 5:38 |
| Row | aerobic | 5:04 | 4:48 | +5.4% | 54th | 5:02 |
| Farmers Carry | strength | 2:31 | 1:53 | +33.5% | 95th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 4:06 | -10.4% | 17th | 4:50 |
| Wall Balls | strength | 4:30 | 4:35 | -2.0% | 32th | 5:29 |
| Total Running | running | 33:35 | 34:05 | -1.5% | 25th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength