Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +3.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:13 | -3.7% | 23th | 4:37 |
| Run 2 | 4:49 | 4:49 | -0.1% | 29th | 5:15 |
| Run 3 | 6:07 | 4:53 | +25.2% | 80th | 5:25 |
| Run 4 | 4:47 | 4:47 | -0.1% | 30th | 5:15 |
| Run 5 | 4:37 | 4:47 | -3.5% | 21th | 5:10 |
| Run 6 | 5:09 | 4:50 | +6.2% | 45th | 5:19 |
| Run 7 | 5:02 | 4:44 | +6.2% | 43th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:53 | +6.2% | 61th | 5:08 |
| Sled Push | strength | 1:51 | 1:41 | +9.7% | 49th | 1:54 |
| Sled Pull | strength | 3:31 | 4:33 | -23.0% | 3th | 5:12 |
| Burpee Broad Jump | aerobic | 5:49 | 4:45 | +22.1% | 61th | 5:38 |
| Row | aerobic | 4:56 | 4:48 | +2.6% | 41th | 5:02 |
| Farmers Carry | strength | 2:16 | 1:53 | +20.2% | 80th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 4:06 | +27.6% | 68th | 4:50 |
| Wall Balls | strength | 3:30 | 4:35 | -23.8% | 4th | 5:29 |
| Total Running | running | 34:35 | 34:05 | +1.4% | 34th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength