Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +3.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:13 | +13.5% | 61th | 4:37 |
| Run 2 | 5:06 | 4:49 | +5.6% | 44th | 5:15 |
| Run 3 | 5:02 | 4:53 | +2.8% | 36th | 5:25 |
| Run 4 | 4:25 | 4:47 | -7.9% | 14th | 5:15 |
| Run 5 | 4:55 | 4:47 | +2.6% | 37th | 5:10 |
| Run 6 | 4:11 | 4:51 | -13.9% | 8th | 5:19 |
| Run 7 | 4:23 | 4:44 | -7.7% | 14th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.8% | 68th | 5:08 |
| Sled Push | strength | 1:50 | 1:41 | +8.4% | 48th | 1:54 |
| Sled Pull | strength | 3:58 | 4:34 | -13.4% | 12th | 5:12 |
| Burpee Broad Jump | aerobic | 5:51 | 4:46 | +22.4% | 61th | 5:38 |
| Row | aerobic | 5:38 | 4:48 | +17.1% | 95th | 5:02 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.4% | 6th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:07 | +19.1% | 58th | 4:50 |
| Wall Balls | strength | 6:17 | 4:36 | +36.3% | 73th | 5:29 |
| Total Running | running | 32:50 | 34:09 | -3.9% | 20th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength