Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:14 | -4.8% | 22th | 4:37 |
| Run 2 | 5:18 | 4:50 | +9.6% | 55th | 5:15 |
| Run 3 | 5:03 | 4:54 | +3.0% | 38th | 5:25 |
| Run 4 | 5:19 | 4:48 | +10.6% | 58th | 5:15 |
| Run 5 | 5:19 | 4:47 | +10.8% | 62th | 5:10 |
| Run 6 | 5:07 | 4:51 | +5.2% | 42th | 5:19 |
| Run 7 | 4:30 | 4:45 | -5.4% | 19th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.5% | 16th | 5:08 |
| Sled Push | strength | 1:59 | 1:41 | +17.0% | 62th | 1:54 |
| Sled Pull | strength | 5:26 | 4:35 | +18.4% | 63th | 5:12 |
| Burpee Broad Jump | aerobic | 6:11 | 4:47 | +28.9% | 70th | 5:38 |
| Row | aerobic | 4:44 | 4:48 | -1.7% | 23th | 5:02 |
| Farmers Carry | strength | 2:15 | 1:53 | +18.9% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:21 | 4:08 | -19.1% | 9th | 4:50 |
| Wall Balls | strength | 4:33 | 4:37 | -1.6% | 34th | 5:29 |
| Total Running | running | 34:38 | 34:12 | +1.3% | 35th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength