Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +3.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:28 | +15.2% | 21th | 4:37 |
| Run 2 | 4:19 | 3:59 | +8.1% | 8th | 5:15 |
| Run 3 | 4:43 | 3:50 | +22.6% | 23th | 5:25 |
| Run 4 | 4:17 | 3:53 | +9.9% | 9th | 5:15 |
| Run 5 | 3:51 | 4:02 | -4.7% | 2th | 5:10 |
| Run 6 | 4:08 | 3:57 | +4.4% | 5th | 5:19 |
| Run 7 | 3:42 | 3:50 | -3.8% | 2th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.4% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.2% | 2th | 5:08 |
| Sled Push | strength | 1:39 | 1:15 | +31.3% | 28th | 1:54 |
| Sled Pull | strength | 3:59 | 3:20 | +19.2% | 12th | 5:12 |
| Burpee Broad Jump | aerobic | 2:52 | 3:06 | -7.9% | 1th | 5:38 |
| Row | aerobic | 4:40 | 4:22 | +6.8% | 20th | 5:02 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.3% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 2:43 | +42.4% | 22th | 4:50 |
| Wall Balls | strength | 3:37 | 2:53 | +25.3% | 7th | 5:29 |
| Total Running | running | 29:00 | 28:23 | +2.1% | 3th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength