Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
115
Total Time
1:23:41
Overall Percentile
33.0
Lower is faster

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 56.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.0%
Race avg drop: +3.5%
Trend per run: +9.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:16 -6.4% 21th 4:37
Run 2 4:33 4:52 -6.7% 17th 5:15
Run 3 4:17 4:57 -13.5% 8th 5:25
Run 4 4:44 4:50 -2.4% 26th 5:15
Run 5 8:10 4:50 +68.9% 100th 5:10
Run 6 8:37 4:54 +75.5% 100th 5:19
Run 7 5:04 4:47 +5.6% 45th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:55 -8.0% 5th 5:08
Sled Push strength 1:23 1:42 -19.4% 5th 1:54
Sled Pull strength 4:17 4:38 -7.9% 20th 5:12
Burpee Broad Jump aerobic 4:00 4:52 -18.0% 11th 5:38
Row aerobic 4:25 4:50 -8.7% 4th 5:02
Farmers Carry strength 1:43 1:54 -10.0% 12th 2:03
Sandbag Lunges strength 4:05 4:12 -3.0% 29th 4:50
Wall Balls strength 5:14 4:42 +11.1% 49th 5:29
Total Running running 39:25 34:28 +14.3% 71th 37:06

How to Read This Analysis