Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +3.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:17 | +7.3% | 52th | 4:37 |
| Run 2 | 5:08 | 4:53 | +4.9% | 46th | 5:15 |
| Run 3 | 4:32 | 4:58 | -8.8% | 14th | 5:25 |
| Run 4 | 4:31 | 4:51 | -7.2% | 17th | 5:15 |
| Run 5 | 4:54 | 4:50 | +1.1% | 35th | 5:10 |
| Run 6 | 4:47 | 4:55 | -2.9% | 25th | 5:19 |
| Run 7 | 4:28 | 4:48 | -7.2% | 17th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:56 | +6.0% | 65th | 5:08 |
| Sled Push | strength | 1:44 | 1:43 | +0.6% | 37th | 1:54 |
| Sled Pull | strength | 4:35 | 4:40 | -1.9% | 31th | 5:12 |
| Burpee Broad Jump | aerobic | 6:02 | 4:54 | +23.0% | 65th | 5:38 |
| Row | aerobic | 5:30 | 4:50 | +13.5% | 88th | 5:02 |
| Farmers Carry | strength | 2:07 | 1:54 | +10.7% | 62th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 4:13 | -4.7% | 27th | 4:50 |
| Wall Balls | strength | 4:43 | 4:44 | -0.5% | 38th | 5:29 |
| Total Running | running | 32:56 | 34:34 | -4.8% | 20th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength