Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:17 | +2.5% | 42th | 4:37 |
| Run 2 | 5:10 | 4:53 | +5.5% | 47th | 5:15 |
| Run 3 | 5:08 | 4:58 | +3.1% | 41th | 5:25 |
| Run 4 | 4:51 | 4:52 | -0.4% | 32th | 5:15 |
| Run 5 | 4:48 | 4:51 | -1.1% | 29th | 5:10 |
| Run 6 | 5:12 | 4:55 | +5.5% | 48th | 5:19 |
| Run 7 | 4:47 | 4:49 | -0.8% | 31th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.9% | 38th | 5:08 |
| Sled Push | strength | 1:46 | 1:43 | +2.3% | 41th | 1:54 |
| Sled Pull | strength | 4:53 | 4:40 | +4.4% | 42th | 5:12 |
| Burpee Broad Jump | aerobic | 6:05 | 4:55 | +23.7% | 67th | 5:38 |
| Row | aerobic | 5:20 | 4:50 | +10.0% | 76th | 5:02 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.7% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 4:14 | +2.5% | 41th | 4:50 |
| Wall Balls | strength | 5:45 | 4:45 | +21.0% | 61th | 5:29 |
| Total Running | running | 34:20 | 34:37 | -0.8% | 30th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength