Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
118
Total Time
1:24:01
Overall Percentile
33.8
Lower is faster

Category Performance Summary

aerobic

+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:17 +2.5% 42th 4:37
Run 2 5:10 4:53 +5.5% 47th 5:15
Run 3 5:08 4:58 +3.1% 41th 5:25
Run 4 4:51 4:52 -0.4% 32th 5:15
Run 5 4:48 4:51 -1.1% 29th 5:10
Run 6 5:12 4:55 +5.5% 48th 5:19
Run 7 4:47 4:49 -0.8% 31th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:56 +0.9% 38th 5:08
Sled Push strength 1:46 1:43 +2.3% 41th 1:54
Sled Pull strength 4:53 4:40 +4.4% 42th 5:12
Burpee Broad Jump aerobic 6:05 4:55 +23.7% 67th 5:38
Row aerobic 5:20 4:50 +10.0% 76th 5:02
Farmers Carry strength 1:58 1:54 +2.7% 38th 2:03
Sandbag Lunges strength 4:21 4:14 +2.5% 41th 4:50
Wall Balls strength 5:45 4:45 +21.0% 61th 5:29
Total Running running 34:20 34:37 -0.8% 30th 37:06

How to Read This Analysis