Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +3.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:30 | +17.1% | 24th | 4:37 |
| Run 2 | 4:25 | 4:01 | +9.8% | 12th | 5:15 |
| Run 3 | 3:47 | 3:53 | -2.7% | 1th | 5:25 |
| Run 4 | 4:29 | 3:55 | +14.0% | 15th | 5:15 |
| Run 5 | 3:58 | 4:04 | -2.5% | 2th | 5:10 |
| Run 6 | 3:52 | 3:59 | -3.2% | 1th | 5:19 |
| Run 7 | 4:07 | 3:52 | +6.2% | 6th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:26 | +13.3% | 43th | 5:08 |
| Sled Push | strength | 1:27 | 1:16 | +14.0% | 8th | 1:54 |
| Sled Pull | strength | 4:04 | 3:23 | +20.0% | 15th | 5:12 |
| Burpee Broad Jump | aerobic | 3:32 | 3:10 | +11.4% | 5th | 5:38 |
| Row | aerobic | 4:34 | 4:23 | +4.1% | 14th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:34 | +22.2% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:32 | 2:46 | +27.1% | 13th | 4:50 |
| Wall Balls | strength | 4:16 | 2:56 | +44.6% | 24th | 5:29 |
| Total Running | running | 28:44 | 28:36 | +0.5% | 3th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength