Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:17 | +19.0% | 78th | 4:37 |
| Run 2 | 5:02 | 4:54 | +2.6% | 42th | 5:15 |
| Run 3 | 4:33 | 4:59 | -8.8% | 15th | 5:25 |
| Run 4 | 4:40 | 4:52 | -4.3% | 22th | 5:15 |
| Run 5 | 5:07 | 4:51 | +5.3% | 52th | 5:10 |
| Run 6 | 4:43 | 4:56 | -4.5% | 22th | 5:19 |
| Run 7 | 5:07 | 4:49 | +6.0% | 49th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:56 | +12.6% | 86th | 5:08 |
| Sled Push | strength | 1:58 | 1:43 | +13.7% | 61th | 1:54 |
| Sled Pull | strength | 5:05 | 4:41 | +8.4% | 49th | 5:12 |
| Burpee Broad Jump | aerobic | 6:17 | 4:55 | +27.5% | 72th | 5:38 |
| Row | aerobic | 5:17 | 4:51 | +8.9% | 73th | 5:02 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.9% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 4:15 | +1.5% | 39th | 4:50 |
| Wall Balls | strength | 4:55 | 4:45 | +3.2% | 42th | 5:29 |
| Total Running | running | 34:19 | 34:39 | -1.0% | 30th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength