Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alison King
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:18 | -2.8% | 30th | 4:37 |
| Run 2 | 5:17 | 4:54 | +7.6% | 53th | 5:15 |
| Run 3 | 4:53 | 4:59 | -2.2% | 31th | 5:25 |
| Run 4 | 5:18 | 4:53 | +8.5% | 57th | 5:15 |
| Run 5 | 5:01 | 4:51 | +3.2% | 44th | 5:10 |
| Run 6 | 5:14 | 4:56 | +5.9% | 50th | 5:19 |
| Run 7 | 4:16 | 4:49 | -11.7% | 10th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:56 | +4.8% | 59th | 5:08 |
| Sled Push | strength | 1:56 | 1:43 | +11.6% | 57th | 1:54 |
| Sled Pull | strength | 5:14 | 4:41 | +11.4% | 56th | 5:12 |
| Burpee Broad Jump | aerobic | 5:07 | 4:56 | +3.6% | 41th | 5:38 |
| Row | aerobic | 5:17 | 4:51 | +8.8% | 73th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.2% | 18th | 2:03 |
| Sandbag Lunges | strength | 4:14 | 4:15 | -0.7% | 35th | 4:50 |
| Wall Balls | strength | 6:04 | 4:46 | +27.0% | 67th | 5:29 |
| Total Running | running | 34:10 | 34:42 | -1.5% | 29th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength