Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +3.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:18 | -7.8% | 17th | 4:37 |
| Run 2 | 4:41 | 4:54 | -4.6% | 24th | 5:15 |
| Run 3 | 5:28 | 4:59 | +9.4% | 58th | 5:25 |
| Run 4 | 5:07 | 4:53 | +4.8% | 48th | 5:15 |
| Run 5 | 5:02 | 4:51 | +3.5% | 46th | 5:10 |
| Run 6 | 5:35 | 4:56 | +12.9% | 67th | 5:19 |
| Run 7 | 4:39 | 4:50 | -3.8% | 25th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:56 | +7.8% | 72th | 5:08 |
| Sled Push | strength | 2:33 | 1:43 | +47.1% | 95th | 1:54 |
| Sled Pull | strength | 5:21 | 4:41 | +13.9% | 60th | 5:12 |
| Burpee Broad Jump | aerobic | 4:42 | 4:56 | -4.9% | 26th | 5:38 |
| Row | aerobic | 5:37 | 4:51 | +15.7% | 94th | 5:02 |
| Farmers Carry | strength | 1:34 | 1:55 | -18.4% | 3th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 4:15 | +0.5% | 37th | 4:50 |
| Wall Balls | strength | 4:19 | 4:46 | -9.6% | 26th | 5:29 |
| Total Running | running | 34:30 | 34:42 | -0.6% | 32th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength