Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:18 | +5.1% | 49th | 4:37 |
| Run 2 | 5:31 | 4:55 | +12.1% | 67th | 5:15 |
| Run 3 | 5:06 | 5:00 | +1.9% | 40th | 5:25 |
| Run 4 | 5:24 | 4:53 | +10.3% | 62th | 5:15 |
| Run 5 | 4:52 | 4:52 | -0.1% | 33th | 5:10 |
| Run 6 | 4:57 | 4:57 | -0.1% | 34th | 5:19 |
| Run 7 | 4:58 | 4:50 | +2.5% | 39th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +3.0% | 52th | 5:08 |
| Sled Push | strength | 2:06 | 1:44 | +20.8% | 71th | 1:54 |
| Sled Pull | strength | 4:54 | 4:42 | +4.0% | 43th | 5:12 |
| Burpee Broad Jump | aerobic | 6:54 | 4:57 | +39.1% | 82th | 5:38 |
| Row | aerobic | 4:56 | 4:51 | +1.5% | 41th | 5:02 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.3% | 16th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 4:16 | +6.7% | 48th | 4:50 |
| Wall Balls | strength | 4:11 | 4:47 | -12.8% | 21th | 5:29 |
| Total Running | running | 35:20 | 34:46 | +1.6% | 39th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength