Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:20 | +6.7% | 54th | 4:37 |
| Run 2 | 5:39 | 4:57 | +14.0% | 73th | 5:15 |
| Run 3 | 5:09 | 5:03 | +2.0% | 42th | 5:25 |
| Run 4 | 4:58 | 4:55 | +0.7% | 41th | 5:15 |
| Run 5 | 4:59 | 4:54 | +1.6% | 42th | 5:10 |
| Run 6 | 4:55 | 4:59 | -1.5% | 33th | 5:19 |
| Run 7 | 5:30 | 4:52 | +12.7% | 69th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.5% | 44th | 5:08 |
| Sled Push | strength | 2:08 | 1:45 | +21.5% | 74th | 1:54 |
| Sled Pull | strength | 4:00 | 4:45 | -16.0% | 13th | 5:12 |
| Burpee Broad Jump | aerobic | 5:03 | 5:01 | +0.4% | 39th | 5:38 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 24th | 5:02 |
| Farmers Carry | strength | 2:34 | 1:56 | +32.5% | 97th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 4:20 | +5.3% | 48th | 4:50 |
| Wall Balls | strength | 5:20 | 4:52 | +9.5% | 52th | 5:29 |
| Total Running | running | 35:48 | 35:00 | +2.2% | 42th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength