Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:20 | +7.0% | 55th | 4:37 |
| Run 2 | 4:53 | 4:57 | -1.5% | 32th | 5:15 |
| Run 3 | 4:53 | 5:03 | -3.3% | 31th | 5:25 |
| Run 4 | 4:55 | 4:56 | -0.3% | 37th | 5:15 |
| Run 5 | 5:33 | 4:54 | +13.2% | 73th | 5:10 |
| Run 6 | 5:16 | 4:59 | +5.5% | 52th | 5:19 |
| Run 7 | 4:33 | 4:52 | -6.8% | 22th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.8% | 28th | 5:08 |
| Sled Push | strength | 2:16 | 1:45 | +29.0% | 82th | 1:54 |
| Sled Pull | strength | 4:53 | 4:45 | +2.5% | 42th | 5:12 |
| Burpee Broad Jump | aerobic | 5:46 | 5:01 | +14.6% | 59th | 5:38 |
| Row | aerobic | 5:33 | 4:52 | +13.7% | 91th | 5:02 |
| Farmers Carry | strength | 1:39 | 1:56 | -14.8% | 8th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 4:20 | +1.8% | 43th | 4:50 |
| Wall Balls | strength | 5:54 | 4:52 | +21.1% | 64th | 5:29 |
| Total Running | running | 34:42 | 35:01 | -0.9% | 35th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength