Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:31 | +8.3% | 10th | 4:37 |
| Run 2 | 4:29 | 4:02 | +10.7% | 14th | 5:15 |
| Run 3 | 4:00 | 3:55 | +2.1% | 3th | 5:25 |
| Run 4 | 4:30 | 3:57 | +13.7% | 16th | 5:15 |
| Run 5 | 4:29 | 4:05 | +9.6% | 15th | 5:10 |
| Run 6 | 4:38 | 4:01 | +15.2% | 18th | 5:19 |
| Run 7 | 4:14 | 3:54 | +8.4% | 9th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.3% | 4th | 5:08 |
| Sled Push | strength | 1:39 | 1:17 | +28.3% | 28th | 1:54 |
| Sled Pull | strength | 3:36 | 3:25 | +5.1% | 5th | 5:12 |
| Burpee Broad Jump | aerobic | 4:13 | 3:13 | +30.8% | 16th | 5:38 |
| Row | aerobic | 4:22 | 4:24 | -0.8% | 3th | 5:02 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.2% | 22th | 2:03 |
| Sandbag Lunges | strength | 3:11 | 2:49 | +12.8% | 5th | 4:50 |
| Wall Balls | strength | 3:34 | 3:00 | +18.8% | 6th | 5:29 |
| Total Running | running | 30:09 | 28:46 | +4.8% | 7th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength