Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
170
Total Time
1:20:25
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -3.1%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:38 | +7.5% | 31th | 6:38 |
| Run 2 | 4:28 | 4:37 | -3.3% | 10th | 5:28 |
| Run 3 | 4:36 | 4:51 | -5.4% | 8th | 5:45 |
| Run 4 | 4:19 | 4:51 | -11.1% | 3th | 5:48 |
| Run 5 | 4:29 | 4:56 | -9.3% | 3th | 5:59 |
| Run 6 | 4:35 | 4:50 | -5.4% | 7th | 5:50 |
| Run 7 | 4:29 | 4:48 | -6.7% | 6th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +7.1% | 48th | 5:17 |
| Sled Push | strength | 2:20 | 2:03 | +13.0% | 35th | 2:35 |
| Sled Pull | strength | 5:01 | 4:48 | +4.4% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 5:26 | 4:51 | +11.8% | 25th | 6:48 |
| Row | aerobic | 4:59 | 5:00 | -0.6% | 13th | 5:28 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.4% | 11th | 2:10 |
| Sandbag Lunges | strength | 4:43 | 3:51 | +22.3% | 43th | 5:11 |
| Wall Balls | strength | 7:00 | 5:10 | +35.1% | 51th | 7:25 |
| Total Running | running | 33:00 | 34:57 | -5.6% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength