Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +3.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:20 | +15.0% | 71th | 4:37 |
| Run 2 | 5:33 | 4:57 | +11.9% | 69th | 5:15 |
| Run 3 | 5:44 | 5:03 | +13.4% | 69th | 5:25 |
| Run 4 | 5:06 | 4:56 | +3.3% | 47th | 5:15 |
| Run 5 | 4:56 | 4:54 | +0.5% | 40th | 5:10 |
| Run 6 | 5:02 | 4:59 | +0.7% | 37th | 5:19 |
| Run 7 | 4:58 | 4:53 | +1.6% | 39th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:58 | +4.5% | 61th | 5:08 |
| Sled Push | strength | 1:37 | 1:45 | -8.1% | 26th | 1:54 |
| Sled Pull | strength | 5:52 | 4:46 | +23.0% | 73th | 5:12 |
| Burpee Broad Jump | aerobic | 5:48 | 5:02 | +15.1% | 60th | 5:38 |
| Row | aerobic | 4:31 | 4:52 | -7.5% | 10th | 5:02 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.5% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 4:20 | +1.2% | 42th | 4:50 |
| Wall Balls | strength | 3:59 | 4:52 | -18.4% | 15th | 5:29 |
| Total Running | running | 36:19 | 35:02 | +3.6% | 45th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength