Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:21 | +18.7% | 81th | 4:37 |
| Run 2 | 5:26 | 4:58 | +9.1% | 64th | 5:15 |
| Run 3 | 5:26 | 5:04 | +7.0% | 57th | 5:25 |
| Run 4 | 4:14 | 4:57 | -14.6% | 8th | 5:15 |
| Run 5 | 5:49 | 4:55 | +18.1% | 83th | 5:10 |
| Run 6 | 5:25 | 5:01 | +8.0% | 60th | 5:19 |
| Run 7 | 4:45 | 4:54 | -3.2% | 30th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:59 | +11.3% | 85th | 5:08 |
| Sled Push | strength | 1:56 | 1:46 | +9.3% | 57th | 1:54 |
| Sled Pull | strength | 4:15 | 4:47 | -11.4% | 19th | 5:12 |
| Burpee Broad Jump | aerobic | 4:39 | 5:04 | -8.4% | 25th | 5:38 |
| Row | aerobic | 5:23 | 4:53 | +10.1% | 80th | 5:02 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.9% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:23 | 4:22 | +0.1% | 42th | 4:50 |
| Wall Balls | strength | 6:08 | 4:55 | +24.7% | 70th | 5:29 |
| Total Running | running | 36:16 | 35:10 | +3.1% | 45th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength