Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
135
Total Time
1:25:25
Overall Percentile
38.7
Lower is faster
Athlete
Fiona Donald

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:22 +0.3% 41th 4:37
Run 2 5:42 4:59 +14.4% 76th 5:15
Run 3 6:15 5:05 +22.8% 85th 5:25
Run 4 4:32 4:57 -8.7% 18th 5:15
Run 5 5:30 4:55 +11.5% 72th 5:10
Run 6 6:14 5:01 +24.1% 88th 5:19
Run 7 4:31 4:54 -8.1% 20th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:59 -7.2% 10th 5:08
Sled Push strength 1:36 1:46 -9.7% 23th 1:54
Sled Pull strength 4:31 4:48 -6.0% 28th 5:12
Burpee Broad Jump aerobic 4:04 5:05 -20.1% 13th 5:38
Row aerobic 6:23 4:53 +30.4% 100th 5:02
Farmers Carry strength 1:36 1:56 -17.9% 5th 2:03
Sandbag Lunges strength 3:53 4:23 -11.5% 22th 4:50
Wall Balls strength 4:45 4:55 -3.7% 39th 5:29
Total Running running 37:07 35:13 +5.4% 55th 37:06

How to Read This Analysis