Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +3.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:22 | -18.8% | 3th | 4:37 |
| Run 2 | 4:25 | 4:59 | -11.4% | 12th | 5:15 |
| Run 3 | 5:15 | 5:05 | +3.1% | 47th | 5:25 |
| Run 4 | 5:14 | 4:58 | +5.3% | 53th | 5:15 |
| Run 5 | 5:47 | 4:56 | +17.2% | 81th | 5:10 |
| Run 6 | 5:01 | 5:01 | -0.2% | 36th | 5:19 |
| Run 7 | 5:41 | 4:55 | +15.6% | 76th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:59 | -6.5% | 13th | 5:08 |
| Sled Push | strength | 1:36 | 1:46 | -9.8% | 23th | 1:54 |
| Sled Pull | strength | 5:44 | 4:48 | +19.1% | 70th | 5:12 |
| Burpee Broad Jump | aerobic | 6:18 | 5:05 | +23.6% | 72th | 5:38 |
| Row | aerobic | 5:13 | 4:53 | +6.5% | 69th | 5:02 |
| Farmers Carry | strength | 2:26 | 1:56 | +24.8% | 92th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 4:23 | -2.5% | 37th | 4:50 |
| Wall Balls | strength | 5:15 | 4:56 | +6.3% | 49th | 5:29 |
| Total Running | running | 34:56 | 35:14 | -0.9% | 37th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength