Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +3.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:22 | -15.1% | 7th | 4:37 |
| Run 2 | 4:23 | 4:59 | -12.2% | 10th | 5:15 |
| Run 3 | 5:15 | 5:05 | +3.0% | 47th | 5:25 |
| Run 4 | 4:38 | 4:58 | -6.9% | 20th | 5:15 |
| Run 5 | 4:16 | 4:56 | -13.6% | 6th | 5:10 |
| Run 6 | 5:15 | 5:02 | +4.3% | 51th | 5:19 |
| Run 7 | 5:02 | 4:55 | +2.2% | 43th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 26.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:59 | +7.1% | 72th | 5:08 |
| Sled Push | strength | 2:15 | 1:46 | +26.6% | 81th | 1:54 |
| Sled Pull | strength | 4:24 | 4:49 | -8.7% | 24th | 5:12 |
| Burpee Broad Jump | aerobic | 6:36 | 5:06 | +29.2% | 77th | 5:38 |
| Row | aerobic | 7:05 | 4:53 | +44.6% | 100th | 5:02 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.7% | 73th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 4:24 | +7.1% | 52th | 4:50 |
| Wall Balls | strength | 4:24 | 4:56 | -11.1% | 29th | 5:29 |
| Total Running | running | 32:32 | 35:17 | -7.8% | 18th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength