Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:23 | -1.6% | 35th | 4:37 |
| Run 2 | 4:57 | 5:00 | -1.0% | 36th | 5:15 |
| Run 3 | 5:23 | 5:06 | +5.4% | 55th | 5:25 |
| Run 4 | 5:03 | 4:58 | +1.3% | 45th | 5:15 |
| Run 5 | 4:52 | 4:56 | -1.6% | 33th | 5:10 |
| Run 6 | 4:52 | 5:02 | -3.5% | 31th | 5:19 |
| Run 7 | 4:55 | 4:55 | -0.3% | 36th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:00 | -4.7% | 19th | 5:08 |
| Sled Push | strength | 2:23 | 1:46 | +33.8% | 88th | 1:54 |
| Sled Pull | strength | 5:12 | 4:50 | +7.6% | 54th | 5:12 |
| Burpee Broad Jump | aerobic | 5:36 | 5:07 | +9.3% | 55th | 5:38 |
| Row | aerobic | 4:34 | 4:54 | -6.9% | 14th | 5:02 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.2% | 87th | 2:03 |
| Sandbag Lunges | strength | 5:18 | 4:25 | +20.0% | 70th | 4:50 |
| Wall Balls | strength | 6:05 | 4:58 | +22.5% | 67th | 5:29 |
| Total Running | running | 34:21 | 35:20 | -2.8% | 31th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength