Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:24 | +10.9% | 67th | 4:37 |
| Run 2 | 5:24 | 5:01 | +7.6% | 62th | 5:15 |
| Run 3 | 5:00 | 5:07 | -2.6% | 34th | 5:25 |
| Run 4 | 4:11 | 5:00 | -16.4% | 6th | 5:15 |
| Run 5 | 4:55 | 4:57 | -0.9% | 37th | 5:10 |
| Run 6 | 5:17 | 5:03 | +4.4% | 52th | 5:19 |
| Run 7 | 4:35 | 4:57 | -7.5% | 24th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: SkiErg - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:00 | +22.4% | 99th | 5:08 |
| Sled Push | strength | 2:26 | 1:47 | +35.9% | 90th | 1:54 |
| Sled Pull | strength | 4:26 | 4:51 | -8.8% | 26th | 5:12 |
| Burpee Broad Jump | aerobic | 4:18 | 5:09 | -16.7% | 16th | 5:38 |
| Row | aerobic | 5:51 | 4:54 | +19.1% | 98th | 5:02 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.2% | 38th | 2:03 |
| Sandbag Lunges | strength | 6:00 | 4:26 | +34.9% | 82th | 4:50 |
| Wall Balls | strength | 4:14 | 5:00 | -15.4% | 23th | 5:29 |
| Total Running | running | 34:15 | 35:28 | -3.4% | 29th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength