Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:24 | +5.0% | 54th | 4:37 |
| Run 2 | 4:45 | 5:01 | -5.5% | 26th | 5:15 |
| Run 3 | 4:57 | 5:08 | -3.8% | 33th | 5:25 |
| Run 4 | 5:07 | 5:00 | +2.1% | 48th | 5:15 |
| Run 5 | 5:04 | 4:58 | +1.9% | 49th | 5:10 |
| Run 6 | 5:11 | 5:04 | +2.2% | 48th | 5:19 |
| Run 7 | 4:58 | 4:57 | +0.1% | 39th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Sled Pull - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:00 | +1.0% | 48th | 5:08 |
| Sled Push | strength | 1:27 | 1:47 | -19.2% | 8th | 1:54 |
| Sled Pull | strength | 6:53 | 4:52 | +41.3% | 93th | 5:12 |
| Burpee Broad Jump | aerobic | 5:02 | 5:10 | -2.8% | 38th | 5:38 |
| Row | aerobic | 4:54 | 4:55 | -0.4% | 36th | 5:02 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.9% | 14th | 2:03 |
| Sandbag Lunges | strength | 6:26 | 4:27 | +44.2% | 88th | 4:50 |
| Wall Balls | strength | 5:08 | 5:01 | +2.2% | 47th | 5:29 |
| Total Running | running | 34:40 | 35:31 | -2.4% | 35th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength