Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.9%
vs expected performance
• SkiErg
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +3.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:24 | +12.1% | 69th | 4:37 |
| Run 2 | 6:09 | 5:02 | +22.2% | 89th | 5:15 |
| Run 3 | 5:18 | 5:08 | +2.9% | 51th | 5:25 |
| Run 4 | 5:18 | 5:01 | +5.6% | 57th | 5:15 |
| Run 5 | 4:34 | 4:58 | -8.2% | 18th | 5:10 |
| Run 6 | 4:29 | 5:04 | -11.7% | 14th | 5:19 |
| Run 7 | 5:12 | 4:58 | +4.7% | 52th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 31.9% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Row - 61.2% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:01 | +2.6% | 57th | 5:08 |
| Sled Push | strength | 2:13 | 1:47 | +23.3% | 78th | 1:54 |
| Sled Pull | strength | 5:10 | 4:52 | +5.9% | 53th | 5:12 |
| Row | aerobic | 7:56 | 4:55 | +61.2% | 100th | 5:02 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.7% | 43th | 2:03 |
| Sandbag Lunges | strength | 4:14 | 4:28 | -5.3% | 35th | 4:50 |
| Wall Balls | strength | 4:00 | 5:01 | -20.5% | 15th | 5:29 |
| Total Running | running | 35:57 | 35:33 | +1.1% | 43th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength