Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +3.5%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 4:25 | +43.4% | 100th | 4:37 |
| Run 2 | 5:01 | 5:02 | -0.6% | 41th | 5:15 |
| Run 3 | 5:01 | 5:09 | -2.9% | 35th | 5:25 |
| Run 4 | 4:32 | 5:01 | -9.9% | 18th | 5:15 |
| Run 5 | 4:24 | 4:59 | -11.8% | 10th | 5:10 |
| Run 6 | 5:14 | 5:05 | +2.8% | 50th | 5:19 |
| Run 7 | 4:42 | 4:58 | -5.6% | 27th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.2% | 30th | 5:08 |
| Sled Push | strength | 1:59 | 1:48 | +9.9% | 62th | 1:54 |
| Sled Pull | strength | 5:07 | 4:53 | +4.4% | 51th | 5:12 |
| Burpee Broad Jump | aerobic | 4:44 | 5:12 | -9.2% | 27th | 5:38 |
| Row | aerobic | 5:05 | 4:55 | +3.2% | 56th | 5:02 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.6% | 41th | 2:03 |
| Sandbag Lunges | strength | 5:09 | 4:29 | +14.7% | 66th | 4:50 |
| Wall Balls | strength | 5:13 | 5:03 | +3.1% | 48th | 5:29 |
| Total Running | running | 35:15 | 35:38 | -1.1% | 38th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength