Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +3.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:25 | -6.7% | 26th | 4:37 |
| Run 2 | 4:30 | 5:02 | -10.9% | 15th | 5:15 |
| Run 3 | 5:18 | 5:10 | +2.6% | 51th | 5:25 |
| Run 4 | 4:46 | 5:01 | -5.3% | 29th | 5:15 |
| Run 5 | 4:47 | 4:59 | -4.1% | 28th | 5:10 |
| Run 6 | 5:11 | 5:05 | +1.8% | 48th | 5:19 |
| Run 7 | 4:51 | 4:58 | -2.7% | 34th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:01 | +9.1% | 80th | 5:08 |
| Sled Push | strength | 2:41 | 1:48 | +48.7% | 97th | 1:54 |
| Sled Pull | strength | 5:17 | 4:54 | +7.8% | 58th | 5:12 |
| Burpee Broad Jump | aerobic | 6:09 | 5:13 | +17.9% | 69th | 5:38 |
| Row | aerobic | 5:31 | 4:55 | +11.9% | 90th | 5:02 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.7% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 4:29 | -0.3% | 44th | 4:50 |
| Wall Balls | strength | 5:33 | 5:03 | +9.6% | 56th | 5:29 |
| Total Running | running | 33:31 | 35:39 | -6.0% | 25th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength