Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
172
Total Time
1:20:29
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.7%
Race avg drop: -3.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:38 | -12.9% | 2th | 6:38 |
| Run 2 | 4:17 | 4:37 | -7.3% | 6th | 5:28 |
| Run 3 | 5:02 | 4:52 | +3.4% | 20th | 5:45 |
| Run 4 | 4:52 | 4:51 | +0.1% | 15th | 5:48 |
| Run 5 | 5:09 | 4:56 | +4.1% | 21th | 5:59 |
| Run 6 | 5:04 | 4:50 | +4.5% | 22th | 5:50 |
| Run 7 | 5:18 | 4:48 | +10.2% | 33th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:52 | +4.4% | 34th | 5:17 |
| Sled Push | strength | 2:01 | 2:03 | -2.4% | 11th | 2:35 |
| Sled Pull | strength | 5:14 | 4:48 | +8.7% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 5:04 | 4:51 | +4.1% | 17th | 6:48 |
| Row | aerobic | 5:40 | 5:00 | +13.0% | 70th | 5:28 |
| Farmers Carry | strength | 2:22 | 1:48 | +30.6% | 74th | 2:10 |
| Sandbag Lunges | strength | 3:33 | 3:51 | -8.0% | 6th | 5:11 |
| Wall Balls | strength | 6:10 | 5:11 | +18.8% | 33th | 7:25 |
| Total Running | running | 34:37 | 34:59 | -1.1% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength