Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:26 | +20.6% | 87th | 4:37 |
| Run 2 | 5:42 | 5:03 | +12.7% | 76th | 5:15 |
| Run 3 | 5:55 | 5:10 | +14.3% | 75th | 5:25 |
| Run 4 | 5:39 | 5:02 | +12.1% | 72th | 5:15 |
| Run 5 | 4:44 | 4:59 | -5.3% | 25th | 5:10 |
| Run 6 | 5:23 | 5:06 | +5.5% | 58th | 5:19 |
| Run 7 | 5:22 | 4:59 | +7.5% | 63th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:01 | +8.6% | 79th | 5:08 |
| Sled Push | strength | 2:08 | 1:48 | +17.9% | 74th | 1:54 |
| Sled Pull | strength | 5:29 | 4:54 | +11.6% | 66th | 5:12 |
| Burpee Broad Jump | aerobic | 4:29 | 5:14 | -14.4% | 20th | 5:38 |
| Row | aerobic | 4:31 | 4:55 | -8.4% | 10th | 5:02 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.4% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 4:30 | -4.6% | 38th | 4:50 |
| Wall Balls | strength | 4:16 | 5:04 | -16.0% | 24th | 5:29 |
| Total Running | running | 38:06 | 35:43 | +6.7% | 62th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength