Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
14
Total Time
1:10:51
Overall Percentile
4.0
Lower is faster

Category Performance Summary

aerobic

+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:33 +11.6% 17th 4:37
Run 2 4:11 4:04 +2.5% 4th 5:15
Run 3 4:14 3:57 +6.9% 7th 5:25
Run 4 4:24 3:59 +10.2% 13th 5:15
Run 5 4:28 4:07 +8.4% 13th 5:10
Run 6 4:15 4:03 +4.8% 9th 5:19
Run 7 4:06 3:56 +4.1% 6th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:28 +10.2% 32th 5:08
Sled Push strength 1:27 1:18 +11.3% 8th 1:54
Sled Pull strength 4:08 3:28 +19.0% 16th 5:12
Burpee Broad Jump aerobic 4:33 3:17 +38.4% 21th 5:38
Row aerobic 4:34 4:25 +3.4% 14th 5:02
Farmers Carry strength 1:44 1:36 +8.0% 13th 2:03
Sandbag Lunges strength 3:13 2:52 +11.9% 6th 4:50
Wall Balls strength 3:40 3:04 +19.5% 9th 5:29
Total Running running 29:36 29:00 +2.1% 5th 37:06

How to Read This Analysis