Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:33 | +11.6% | 17th | 4:37 |
| Run 2 | 4:11 | 4:04 | +2.5% | 4th | 5:15 |
| Run 3 | 4:14 | 3:57 | +6.9% | 7th | 5:25 |
| Run 4 | 4:24 | 3:59 | +10.2% | 13th | 5:15 |
| Run 5 | 4:28 | 4:07 | +8.4% | 13th | 5:10 |
| Run 6 | 4:15 | 4:03 | +4.8% | 9th | 5:19 |
| Run 7 | 4:06 | 3:56 | +4.1% | 6th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:28 | +10.2% | 32th | 5:08 |
| Sled Push | strength | 1:27 | 1:18 | +11.3% | 8th | 1:54 |
| Sled Pull | strength | 4:08 | 3:28 | +19.0% | 16th | 5:12 |
| Burpee Broad Jump | aerobic | 4:33 | 3:17 | +38.4% | 21th | 5:38 |
| Row | aerobic | 4:34 | 4:25 | +3.4% | 14th | 5:02 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.0% | 13th | 2:03 |
| Sandbag Lunges | strength | 3:13 | 2:52 | +11.9% | 6th | 4:50 |
| Wall Balls | strength | 3:40 | 3:04 | +19.5% | 9th | 5:29 |
| Total Running | running | 29:36 | 29:00 | +2.1% | 5th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength