Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:26 | +13.3% | 74th | 4:37 |
| Run 2 | 5:32 | 5:03 | +9.3% | 68th | 5:15 |
| Run 3 | 4:43 | 5:11 | -9.0% | 23th | 5:25 |
| Run 4 | 5:03 | 5:02 | +0.0% | 45th | 5:15 |
| Run 5 | 5:08 | 5:00 | +2.7% | 53th | 5:10 |
| Run 6 | 5:10 | 5:06 | +1.2% | 46th | 5:19 |
| Run 7 | 5:29 | 4:59 | +9.7% | 68th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:02 | -3.3% | 25th | 5:08 |
| Sled Push | strength | 2:18 | 1:48 | +26.9% | 85th | 1:54 |
| Sled Pull | strength | 4:36 | 4:55 | -6.5% | 31th | 5:12 |
| Burpee Broad Jump | aerobic | 6:28 | 5:14 | +23.3% | 75th | 5:38 |
| Row | aerobic | 4:59 | 4:56 | +1.0% | 48th | 5:02 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.4% | 13th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 4:31 | -7.8% | 32th | 4:50 |
| Wall Balls | strength | 6:14 | 5:05 | +22.5% | 72th | 5:29 |
| Total Running | running | 36:07 | 35:45 | +1.0% | 45th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength