Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +3.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.3% | 39th | 4:37 |
| Run 2 | 5:06 | 5:04 | +0.5% | 44th | 5:15 |
| Run 3 | 6:15 | 5:12 | +20.2% | 85th | 5:25 |
| Run 4 | 5:41 | 5:03 | +12.3% | 73th | 5:15 |
| Run 5 | 5:44 | 5:00 | +14.4% | 79th | 5:10 |
| Run 6 | 5:08 | 5:07 | +0.2% | 43th | 5:19 |
| Run 7 | 5:22 | 5:00 | +7.1% | 63th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:02 | +1.2% | 52th | 5:08 |
| Sled Push | strength | 1:32 | 1:49 | -15.7% | 18th | 1:54 |
| Sled Pull | strength | 5:16 | 4:56 | +6.6% | 58th | 5:12 |
| Burpee Broad Jump | aerobic | 4:36 | 5:16 | -12.7% | 23th | 5:38 |
| Row | aerobic | 5:06 | 4:56 | +3.2% | 58th | 5:02 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.8% | 27th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 4:32 | -11.5% | 26th | 4:50 |
| Wall Balls | strength | 5:46 | 5:06 | +12.7% | 61th | 5:29 |
| Total Running | running | 37:37 | 35:50 | +5.0% | 59th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength