Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachael Wall
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:27 | +0.2% | 46th | 4:37 |
| Run 2 | 5:16 | 5:04 | +3.6% | 52th | 5:15 |
| Run 3 | 4:42 | 5:12 | -9.8% | 22th | 5:25 |
| Run 4 | 5:47 | 5:04 | +14.1% | 76th | 5:15 |
| Run 5 | 5:08 | 5:01 | +2.3% | 53th | 5:10 |
| Run 6 | 5:37 | 5:07 | +9.5% | 68th | 5:19 |
| Run 7 | 4:30 | 5:01 | -10.3% | 19th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:02 | +5.7% | 72th | 5:08 |
| Sled Push | strength | 1:45 | 1:49 | -4.0% | 39th | 1:54 |
| Sled Pull | strength | 5:51 | 4:57 | +18.2% | 72th | 5:12 |
| Burpee Broad Jump | aerobic | 4:58 | 5:17 | -6.0% | 36th | 5:38 |
| Row | aerobic | 5:19 | 4:56 | +7.5% | 75th | 5:02 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.2% | 16th | 2:03 |
| Sandbag Lunges | strength | 5:02 | 4:33 | +10.6% | 62th | 4:50 |
| Wall Balls | strength | 5:36 | 5:07 | +9.1% | 57th | 5:29 |
| Total Running | running | 35:28 | 35:53 | -1.2% | 39th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength