Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
173
Total Time
1:20:31
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:38 | +13.6% | 45th | 6:38 |
| Run 2 | 5:07 | 4:37 | +10.7% | 36th | 5:28 |
| Run 3 | 5:11 | 4:52 | +6.5% | 28th | 5:45 |
| Run 4 | 5:06 | 4:51 | +4.9% | 24th | 5:48 |
| Run 5 | 5:11 | 4:57 | +4.7% | 22th | 5:59 |
| Run 6 | 5:16 | 4:50 | +8.6% | 32th | 5:50 |
| Run 7 | 5:16 | 4:48 | +9.4% | 32th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.6% | 25th | 5:17 |
| Sled Push | strength | 2:22 | 2:04 | +14.5% | 38th | 2:35 |
| Sled Pull | strength | 4:09 | 4:48 | -13.8% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 4:58 | 4:52 | +2.0% | 15th | 6:48 |
| Row | aerobic | 4:58 | 5:01 | -1.0% | 12th | 5:28 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.3% | 8th | 2:10 |
| Sandbag Lunges | strength | 4:25 | 3:51 | +14.3% | 32th | 5:11 |
| Wall Balls | strength | 4:50 | 5:11 | -6.9% | 8th | 7:25 |
| Total Running | running | 37:32 | 35:00 | +7.2% | 29th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength