Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elissa Leggett
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:33 | +12.0% | 19th | 4:37 |
| Run 2 | 4:18 | 4:05 | +5.3% | 8th | 5:15 |
| Run 3 | 3:45 | 3:57 | -5.4% | 0th | 5:25 |
| Run 4 | 4:15 | 3:59 | +6.3% | 8th | 5:15 |
| Run 5 | 4:16 | 4:07 | +3.5% | 6th | 5:10 |
| Run 6 | 4:26 | 4:03 | +9.2% | 12th | 5:19 |
| Run 7 | 4:16 | 3:56 | +8.2% | 10th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +4.9% | 14th | 5:08 |
| Sled Push | strength | 1:31 | 1:18 | +16.3% | 14th | 1:54 |
| Sled Pull | strength | 3:47 | 3:28 | +8.8% | 9th | 5:12 |
| Burpee Broad Jump | aerobic | 3:42 | 3:17 | +12.3% | 7th | 5:38 |
| Row | aerobic | 4:34 | 4:25 | +3.3% | 14th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.4% | 32th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 2:52 | +64.9% | 54th | 4:50 |
| Wall Balls | strength | 3:40 | 3:04 | +19.2% | 9th | 5:29 |
| Total Running | running | 29:15 | 29:01 | +0.8% | 4th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength