Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:29 | +7.4% | 63th | 4:37 |
| Run 2 | 5:02 | 5:06 | -1.5% | 42th | 5:15 |
| Run 3 | 4:39 | 5:14 | -11.4% | 20th | 5:25 |
| Run 4 | 5:03 | 5:06 | -1.0% | 45th | 5:15 |
| Run 5 | 5:20 | 5:02 | +5.7% | 63th | 5:10 |
| Run 6 | 4:56 | 5:09 | -4.4% | 34th | 5:19 |
| Run 7 | 5:00 | 5:03 | -1.0% | 41th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:03 | +1.4% | 55th | 5:08 |
| Sled Push | strength | 1:42 | 1:50 | -7.5% | 33th | 1:54 |
| Sled Pull | strength | 6:06 | 4:59 | +22.1% | 78th | 5:12 |
| Burpee Broad Jump | aerobic | 6:36 | 5:20 | +23.5% | 77th | 5:38 |
| Row | aerobic | 4:40 | 4:57 | -5.9% | 20th | 5:02 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.0% | 62th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:36 | +6.9% | 58th | 4:50 |
| Wall Balls | strength | 5:35 | 5:11 | +7.5% | 57th | 5:29 |
| Total Running | running | 34:49 | 36:05 | -3.5% | 36th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength