Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:29 | +11.8% | 72th | 4:37 |
| Run 2 | 4:35 | 5:06 | -10.4% | 19th | 5:15 |
| Run 3 | 5:03 | 5:15 | -3.8% | 38th | 5:25 |
| Run 4 | 5:08 | 5:06 | +0.6% | 49th | 5:15 |
| Run 5 | 5:29 | 5:02 | +8.6% | 71th | 5:10 |
| Run 6 | 5:07 | 5:09 | -0.9% | 42th | 5:19 |
| Run 7 | 5:22 | 5:03 | +6.2% | 63th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.8% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:03 | +1.4% | 55th | 5:08 |
| Sled Push | strength | 2:53 | 1:50 | +56.8% | 99th | 1:54 |
| Sled Pull | strength | 4:16 | 4:59 | -14.7% | 19th | 5:12 |
| Burpee Broad Jump | aerobic | 6:11 | 5:21 | +15.6% | 70th | 5:38 |
| Row | aerobic | 5:04 | 4:57 | +2.1% | 54th | 5:02 |
| Farmers Carry | strength | 2:21 | 1:59 | +17.6% | 87th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 4:36 | -15.3% | 23th | 4:50 |
| Wall Balls | strength | 7:04 | 5:11 | +35.9% | 84th | 5:29 |
| Total Running | running | 35:45 | 36:06 | -1.0% | 41th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength