Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +3.5%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:29 | -5.3% | 32th | 4:37 |
| Run 2 | 4:25 | 5:06 | -13.7% | 12th | 5:15 |
| Run 3 | 4:51 | 5:15 | -7.7% | 28th | 5:25 |
| Run 4 | 5:55 | 5:06 | +15.9% | 82th | 5:15 |
| Run 5 | 5:26 | 5:02 | +7.6% | 69th | 5:10 |
| Run 6 | 6:18 | 5:09 | +22.0% | 88th | 5:19 |
| Run 7 | 6:31 | 5:03 | +28.9% | 94th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.9% | 30th | 5:08 |
| Sled Push | strength | 1:23 | 1:50 | -24.8% | 5th | 1:54 |
| Sled Pull | strength | 5:29 | 5:00 | +9.6% | 66th | 5:12 |
| Burpee Broad Jump | aerobic | 5:35 | 5:21 | +4.3% | 54th | 5:38 |
| Row | aerobic | 4:48 | 4:57 | -3.3% | 26th | 5:02 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.3% | 56th | 2:03 |
| Sandbag Lunges | strength | 6:06 | 4:36 | +32.4% | 83th | 4:50 |
| Wall Balls | strength | 3:20 | 5:12 | -35.9% | 1th | 5:29 |
| Total Running | running | 37:41 | 36:07 | +4.3% | 59th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength