Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +3.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:30 | -12.1% | 17th | 4:37 |
| Run 2 | 4:58 | 5:08 | -3.4% | 37th | 5:15 |
| Run 3 | 5:47 | 5:16 | +9.5% | 71th | 5:25 |
| Run 4 | 5:05 | 5:07 | -1.0% | 46th | 5:15 |
| Run 5 | 5:07 | 5:04 | +0.9% | 52th | 5:10 |
| Run 6 | 6:11 | 5:11 | +19.1% | 86th | 5:19 |
| Run 7 | 5:17 | 5:04 | +4.0% | 60th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.2% | 30th | 5:08 |
| Sled Push | strength | 1:45 | 1:51 | -5.6% | 39th | 1:54 |
| Sled Pull | strength | 4:59 | 5:02 | -1.1% | 46th | 5:12 |
| Burpee Broad Jump | aerobic | 5:27 | 5:24 | +0.9% | 50th | 5:38 |
| Row | aerobic | 4:39 | 4:58 | -6.6% | 19th | 5:02 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.1% | 66th | 2:03 |
| Sandbag Lunges | strength | 5:16 | 4:38 | +13.3% | 69th | 4:50 |
| Wall Balls | strength | 5:24 | 5:15 | +2.8% | 53th | 5:29 |
| Total Running | running | 36:23 | 36:17 | +0.2% | 46th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength