Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:30 | -8.0% | 27th | 4:37 |
| Run 2 | 5:40 | 5:08 | +10.2% | 74th | 5:15 |
| Run 3 | 5:34 | 5:17 | +5.3% | 60th | 5:25 |
| Run 4 | 5:39 | 5:07 | +10.1% | 72th | 5:15 |
| Run 5 | 5:47 | 5:04 | +14.0% | 81th | 5:10 |
| Run 6 | 5:09 | 5:11 | -0.8% | 45th | 5:19 |
| Run 7 | 5:10 | 5:04 | +1.6% | 51th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.6% | 35th | 5:08 |
| Sled Push | strength | 2:04 | 1:51 | +11.5% | 67th | 1:54 |
| Sled Pull | strength | 5:55 | 5:02 | +17.4% | 74th | 5:12 |
| Burpee Broad Jump | aerobic | 4:24 | 5:24 | -18.6% | 17th | 5:38 |
| Row | aerobic | 5:10 | 4:58 | +3.8% | 64th | 5:02 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.6% | 59th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 4:39 | -4.7% | 44th | 4:50 |
| Wall Balls | strength | 5:20 | 5:15 | +1.5% | 52th | 5:29 |
| Total Running | running | 37:08 | 36:18 | +2.3% | 56th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength