Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:30 | +15.9% | 84th | 4:37 |
| Run 2 | 5:41 | 5:08 | +10.5% | 74th | 5:15 |
| Run 3 | 5:51 | 5:17 | +10.6% | 74th | 5:25 |
| Run 4 | 5:30 | 5:08 | +7.1% | 66th | 5:15 |
| Run 5 | 5:09 | 5:04 | +1.5% | 54th | 5:10 |
| Run 6 | 6:14 | 5:11 | +20.0% | 88th | 5:19 |
| Run 7 | 5:11 | 5:05 | +1.9% | 52th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +0.7% | 53th | 5:08 |
| Sled Push | strength | 2:00 | 1:51 | +7.8% | 63th | 1:54 |
| Sled Pull | strength | 5:17 | 5:02 | +4.7% | 58th | 5:12 |
| Burpee Broad Jump | aerobic | 4:57 | 5:24 | -8.5% | 35th | 5:38 |
| Row | aerobic | 5:05 | 4:58 | +2.1% | 56th | 5:02 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.5% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 4:39 | -11.2% | 30th | 4:50 |
| Wall Balls | strength | 3:34 | 5:15 | -32.2% | 6th | 5:29 |
| Total Running | running | 38:50 | 36:19 | +6.9% | 67th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength