Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
169
Total Time
1:28:08
Overall Percentile
48.4
Lower is faster

Category Performance Summary

aerobic

+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.5%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:31 -0.2% 48th 4:37
Run 2 5:08 5:09 -0.4% 46th 5:15
Run 3 4:52 5:17 -8.1% 29th 5:25
Run 4 5:06 5:08 -0.9% 47th 5:15
Run 5 4:52 5:04 -4.2% 33th 5:10
Run 6 4:58 5:12 -4.6% 35th 5:19
Run 7 4:43 5:05 -7.4% 28th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:05 -1.4% 41th 5:08
Sled Push strength 2:16 1:51 +21.9% 82th 1:54
Sled Pull strength 5:26 5:03 +7.5% 63th 5:12
Burpee Broad Jump aerobic 6:48 5:25 +25.3% 79th 5:38
Row aerobic 5:08 4:59 +3.0% 62th 5:02
Farmers Carry strength 1:59 2:00 -1.4% 41th 2:03
Sandbag Lunges strength 4:45 4:40 +1.7% 54th 4:50
Wall Balls strength 6:52 5:16 +30.1% 82th 5:29
Total Running running 34:10 36:22 -6.1% 29th 37:06

How to Read This Analysis