Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:31 | -0.2% | 48th | 4:37 |
| Run 2 | 5:08 | 5:09 | -0.4% | 46th | 5:15 |
| Run 3 | 4:52 | 5:17 | -8.1% | 29th | 5:25 |
| Run 4 | 5:06 | 5:08 | -0.9% | 47th | 5:15 |
| Run 5 | 4:52 | 5:04 | -4.2% | 33th | 5:10 |
| Run 6 | 4:58 | 5:12 | -4.6% | 35th | 5:19 |
| Run 7 | 4:43 | 5:05 | -7.4% | 28th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:05 | -1.4% | 41th | 5:08 |
| Sled Push | strength | 2:16 | 1:51 | +21.9% | 82th | 1:54 |
| Sled Pull | strength | 5:26 | 5:03 | +7.5% | 63th | 5:12 |
| Burpee Broad Jump | aerobic | 6:48 | 5:25 | +25.3% | 79th | 5:38 |
| Row | aerobic | 5:08 | 4:59 | +3.0% | 62th | 5:02 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.4% | 41th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 4:40 | +1.7% | 54th | 4:50 |
| Wall Balls | strength | 6:52 | 5:16 | +30.1% | 82th | 5:29 |
| Total Running | running | 34:10 | 36:22 | -6.1% | 29th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength