Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:33 | +23.9% | 44th | 4:37 |
| Run 2 | 4:36 | 4:05 | +12.4% | 20th | 5:15 |
| Run 3 | 4:07 | 3:58 | +3.6% | 5th | 5:25 |
| Run 4 | 4:06 | 4:00 | +2.3% | 4th | 5:15 |
| Run 5 | 4:21 | 4:07 | +5.3% | 7th | 5:10 |
| Run 6 | 4:42 | 4:04 | +15.5% | 20th | 5:19 |
| Run 7 | 4:23 | 3:57 | +10.9% | 14th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:29 | +13.7% | 52th | 5:08 |
| Sled Push | strength | 1:33 | 1:18 | +18.4% | 19th | 1:54 |
| Sled Pull | strength | 4:26 | 3:29 | +27.0% | 26th | 5:12 |
| Burpee Broad Jump | aerobic | 3:23 | 3:18 | +2.1% | 4th | 5:38 |
| Row | aerobic | 4:48 | 4:25 | +8.5% | 26th | 5:02 |
| Farmers Carry | strength | 1:49 | 1:36 | +12.9% | 20th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 2:53 | +5.3% | 3th | 4:50 |
| Wall Balls | strength | 3:20 | 3:05 | +7.7% | 1th | 5:29 |
| Total Running | running | 30:40 | 29:05 | +5.4% | 9th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength